No risk. No guesswork. No bullshit.
HEY, I’M COACH DECLAN
If you’re reading this, you’re exactly where you need to be.
Over the last 9 years coaching, I’ve helped 100's of men who were tired of carrying extra weight, waking up exhausted, and feeling like they weren’t showing up as the man they know they should be. Whether your goal is to finally drop the stubborn fat, rebuild your confidence, get stronger, or simply feel better day-to-day, I’ll guide you through a system that gets you there without turning your life upside down.
YOU'VE WANTED THIS CHANGE FOR A LONG TIME. NOW IS YOUR OPPORTUNITY
Click Get Started, before spaces fill up, complete your short assessment, book your call, and together we’ll decide If you're tired of not being in the shape you want to be in,
my simple Prep. Push. Peak method will have you drop the stubborn body fat for good, build muscle and strength and become the man you know you can!
CHECK OUT THESE GUYS WHO TOOK ACTION
HOW DO WE HELP YOU ACHEIVE THESE GOALS ?
THE PREP.PUSH.PEAK METHOD GIVES YOU EVERYTHING YOU NEED TO FINALLY GET IN THE BEST SHAPE OF YOUR LIFE.
You’ll learn how to build sustainable habits, lose the stubborn fat, grow stronger, and improve your day-to-day energy all while eating real food, enjoying your weekends, and living a life that actually feels normal.
This program supports all fitness levels, from complete beginners to experienced men who have reached plateaus.
A minimum commitment of 12 weeks is required.
YOUR ACTION PLAN
I learn where you’re at now, what you’ve tried, and what you want to achieve.
Then I build a realistic roadmap that fits your life and gets you progressing immediately.
CUSTOM NUTRITION STRATEGY
Simple nutrition targets and a plan built around foods you enjoy.
Includes meal plans, recipe packs, and tools to keep you on track even on busy days.
BESPOKE TRAINING PLAN
A training plan built around your level, your schedule, and your equipment.
Designed to help you build muscle, get stronger, and actually enjoy training again.
DAILY SUPPORT & ACCOUNTABILITY
Direct support whenever you need it.
Clear guidance so you stay consistent and never feel stuck.
WEEKLY CHECK-INS
Every week we assess progress and make small adjustments.
No guessing, no drifting just steady momentum toward your goal.
THE COACHING HUB
Your entire program in one place.
Plans, videos, resources everything you need to learn, progress, and stay on track.
BENEFITS
WHAT TO EXPECT WORKING WITH ME
Accountability That Keeps You On Track
You have the support pushing you forward, with clear tasks to execute!
Habits That Last
You build a simple routine you can keep for life even with work, travel or weekends.
Higher Chance of Success
You follow a proven plan and a coach who has near a decade of experience so you actually hit your goals.
Less Effort & Sacrifice
We create the plan around your lifestyle so you can stay consistent without stress.
Faster Results
Skip the trial and error and make real progress in weeks, not months.
No More Costly Mistakes
Avoid the common training and nutrition errors that hold most people back.
HERE'S HOW TO GET STARTED...
STEP 1
Click on the get started button below and book a consultation with me.
STEP 2
Once you’ve booked your assessment, please check your email and fill out the assessment form + book in for a Calendly call. Select which day & time best suits you.
STEP 3
You will be sent a Google meet invite. Please allow 45 minutes for the call. On the call, we’ll assess your current situation, what your goals are & design a plan together that suits your lifestyle and goal.
GET EVERY ANSWERS FROM HERE.
Do I need to be fit before starting?
No. Most lads who start are unfit, carrying extra weight, and haven’t trained properly in years.
The plan is built around your starting point.
What if I’m really busy with work/kids/life?
That’s exactly who this programme is designed for.
You only need 3–4 hours a week to start seeing results everything fits around your schedule.
Do I need a gym?
No.
If you have a gym, great.
If not, I’ll build you a home plan based on whatever equipment you have even if it’s nothing.
What if I’ve failed programs before?
Most clients have.
The difference here is accountability + a plan you can actually stick to.
You won’t be doing this alone.
What results can I expect?
The average client in 2025 lost 28.7 lbs in 12 weeks, depending on starting point and consistency.
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